Pure green coffee bean supplements have captured the whole weight loss industry by storm. After some credible medicinal personalities on Television had recommended these supplements as an effective and safe way to lose weight in a natural way, this supplemental product started flying off the shelves. However, does it work to lose weight, and if so, then how?
What Are Pure Green Coffee Extracts?
Pure green coffee extracts are raw, unprocessed form of Coffea fruit before they are roasted to produce the standard caffeinated coffee drink we all are familiar. It is essential to it, not the caffeine that helps people to lose weight, but a naturally occurring chemical substance called chlorogenic acid.
Chlorogenic acid has primarily been exposed to slow down the function of enzyme, glucose-6-phosphatase, which promotes the formation of sugar (glucose) in the liver. This process has been revealed to minimize the risk of diabetes, an added advantage of taking these supplements. These dietary supplements are available in the form of capsules or pills. Though, as you may have presumed, not all supplements are formulated equally. Indeed, we have found that you attain what you pay for, and when it comes to consuming dietary supplements, it is advisable to consume only the best quality ingredients that formulated in clean, safe labs.
How Do These Extracts Help You To Lose Weight In A Fast Way?
The key fat fighting component is chlorogenic acid. Scientific trials and research have proven that this naturally occurring chemical substance slows down the absorption of fat from food consumption while stimulating the metabolism of superfluous fat. Unluckily, this key component is barely present in traditionally brewed coffee. All through the process of roasting, chlorogenic acid is considerably removed. This substance, however, can be greatly concentrated in the unroasted form of coffee beans. Therefore, the green coffee bean supplements are a superlative source for chlorogenic acid.
Does It Make You To Lose Extra Fat?
The latest research published in 2012 in the Diabetes, Metabolic Syndrome, and Obesity journal. The researchers tracked a group of 16 adults for around 12 weeks. The results were amazing. Subjects lost an average of approximately 18 to 20 pounds in only 12 weeks time span or 10 percent of their total body weight. It is significant to note that the extract the researchers used comprised off an ingredient called GCA. GCA involving green coffee extracts with chlorogenic acid substance and other antioxidants for extra health benefits.
Research Before You Buy
When opting for supplements, make certain you look at the list of ingredients. When finding for a green coffee supplements, it should involve the chlorogenic acid substance listed as GCA. It is the ingredient used in the research that eventually resulted in the magical weight loss. Make sure there is minimum 400 mg of raw coffee bean extracts, with no synthetic fillers. Also, it is imperative to look for a pill comprising off minimum 45% chlorogenic acid. More than 45% is also good, but capsules with less than this amount have not been proven to help with weight loss.